The Wellness Department invites you to join us for a transformative journey with BreatheFirst, a program that blends Indigenous wisdom with modern science to promote healing through breath work. Guided by a team of Indigenous and non-Indigenous healthcare workers, you’ll learn simple, effective techniques to strengthen your connection to yourself, your community, and your culture while supporting your mental and physical well-being.

RSVP is encourage click here to do so.

Questions? Email Wellness@DuwamishTribe.org